Programs

You've been doing a lot. For everyone. For a long time. The Radiant Heart Retreat with Karen McKinnon is an invitation to put that down for a week. Nestled in the Costa Rican jungle at Anamaya Resort, you'll move your body, open your heart, and finally exhale. Daily yoga, transformational workshops, spa time, and ocean […]

You're not broken. You're just depleted, and your body has been trying to tell you for a while now. Regulate is a trauma-informed, body-based retreat rooted in somatic experiencing and nervous system science. Through optional daily yoga, breathwork, and four immersive workshops, you'll learn how to work with your body instead of against it. No […]

Join Carole for a powerful retreat tailored to your unique needs for deep healing and transformation. Carole will share practices that weave yoga, Ayurveda, and Tantra, with classes in Vinyasa and Hatha plus workshops on and off the mat. The intention of this week is to give you a well-rounded experience that deepens your connection […]

Awaken your Sacred Voice at this Transformational Costa Rica Retreat with Cristiane Machado. This customizable retreat invites you to create your perfect experience - daily yoga, excursions, and powerful workshops including sound healing, a Sacred Cacao Ceremony, and movement. Cristiane’s theme, The Anatomy of Your Sacred Voice, guides you to unlock deep self-expression and energetic […]

Join Peter Kaaberbøl's transformational Vinyasa & Yin 200-hour Yoga Teacher Training at Anamaya, where personal growth meets breathtaking natural beauty. Dive deep into the art and science of yoga with a master teacher renowned for his wisdom and authenticity. This immersive journey explores the profound connection between mind, body, and prana, empowering you to elevate […]

When was the last time you put yourself first? The Sacred Reset Retreat is your week to finally stop, breathe, and come back to yourself. Seven days in Costa Rica with Karen Love to release what's been weighing you down through fire ritual, gratitude ceremony, and ecstatic dance with cacao. This isn't about escaping your […]

When did you last feel fully rested, all the way down to your nervous system? For seven days on Costa Rica's Pacific coast, trade screens & schedules for jungle, ocean air and slow mornings. Practice Qi Gong beside a waterfall. Help craft a flower essence from tropical plants. Let acupuncture quiet your busy mind. Then […]

Something in you is shifting. You can feel it. Becoming is a week-long retreat at Anamaya built around one guiding question: who are you becoming? Moving intentionally through past, present, and future, this retreat weaves optional classes and workshops like somatic yoga, nervous system awareness, and ceremony into a cohesive journey of self-inquiry. Each day […]

If you’ve been second-guessing yourself, feeling stuck, or craving something more - The Intuitive Path Retreat is your invitation to reconnect with your deepest truth. Through powerful movement, creative expression, and energy healing, you’ll release self-doubt and awaken the confident, intuitive version of yourself that’s been waiting to emerge. Imagine returning home lighter, aligned, and […]

You’ve read the books, saved the podcasts and promised yourself this time would be different, and the same patterns keep finding you. Esther spends seven days at Anamaya in Montezuma, Costa Rica, showing you why and teaching you how to change them. Through Chakra Psychology and Energy Alchemy, you’ll learn to clear emotional blocks and […]

You're tired in a way sleep doesn't fix. Running on autopilot, pushing through, telling yourself you'll rest "when things slow down." But they never do. What if you could stop managing symptoms and start addressing the root? Join certified Ayurvedic Health Counselor Chloé Haddad for a week that calms your nervous system, restores your energy, […]

You have been running on empty for so long it started to feel normal. The Primal Return is 7 days in the Costa Rican jungle designed to break that pattern completely. Morning movement, guided breathwork, sacred ceremony, waterfall treks, and nourishing farm-to-table meals, all held by world-class facilitator Sierra Kliscz. No agenda but you. No […]

You don't have to do the holidays the hard way. This December, trade the stress, the over-consuming, and the obligation for a week in Costa Rica that actually restores you. Join Cristiane at Anamaya for transformational workshops, connection, and adventure in one of the world's most beautiful locations. You'll return home lighter, clearer, and more […]

You already know January 1st from your couch is not going to cut it this year. Why white-knuckle another resolution season when you could wake up to the Pacific Ocean, move your body in the jungle, and actually arrive in 2027 feeling like yourself again? Mari Patuzzo will guide you through a week designed to […]

Start the new year as the strongest, calmest, most intuitive version of you. This isn't another vague "reset" retreat. You'll leave with a personalized wellness routine built around movement, nourishment, and recovery that actually fits your life. We'll blend practical strategy with ancient wisdom from Ayurveda and the chakra system, so you understand not just […]

Missy and David created Born to Thrive to close out the Year of the Fire Horse and welcome the Goat, a shift from constant motion into creativity, harmony, and reflection. A week of sound healing, partner yoga, and honest conversation about the life you actually want, set against the jungle and ocean of Montezuma, Costa […]

Life on autopilot? Awakening Awareness is a seven-night retreat in Montezuma, Costa Rica, led by holistic teacher Jill Foltz, January 30 to February 6, 2027. Each day blends yoga, breathwork, meditation and guided workshops on intuition, energy and synchronicity, with free time for the infinity pool, optional spa treatments and jungle excursions. Stay at Anamaya, […]

With Pamela, you will awaken your wild heart through movement, self-exploration, and the art of living a free-spirited life. This retreat is not only a rest and reset. It is a remembrance. Through yoga, somatic practice, and rituals of rewilding, Pamela will guide you to reconnect with your body’s wisdom, your intuition, and your inner […]

Slow down, breathe deeply, and remember who you are beneath it all. Join Jacqueline Burbage at Anamaya Resort for Root to Rise - a customizable wellness retreat in Costa Rica blending somatic movement, mindfulness, and deep rest. Create your perfect balance of renewal and adventure. Spaces are limited - reserve your spot today.

Join Nikki for an empowering retreat designed to help you thrive in all aspects of life. Through dynamic yoga sessions, mindfulness practices, and transformative workshops, you'll gain tools to enhance your well-being and personal growth. Savor healthy gourmet meals, enjoy the beauty of Costa Rica, and connect with a supportive community. This retreat offers a […]

Survive and Thrive: A 21st Century Reset is a transformative yoga retreat in Costa Rica designed for those feeling overwhelmed, overextended, or out of balance. Through powerful workshops, daily meditation, and elemental healing, Terri and Chloe will guide you back to your inner strength. You’ll learn to protect your energy, release old patterns, and reconnect […]

Give yourself the break you've been postponing. You keep promising yourself self-care time - when work calms down, when life feels less overwhelming. But that perfect moment won't appear unless you create it. This is your time. If you've been experiencing burnout and carrying too much stress lately, this Costa Rica yoga retreat offers the […]

Awaken Your Power in Paradise. What if the part of you you’ve been taught to hide was actually the key to your liberation? At Anamaya's Women’s Retreat, you’ll step into the wild, wise, and radiant woman within. Through movement, deep embodiment, emotional release, and sacred sisterhood, you’ll dissolve shame and reclaim who you are, deep […]

Some seasons pull you further from yourself than you realize. The Rooted Spirit Rewilding Retreat with Mandi Carozza at Anamaya Resort is built to bring you back. You'll hike through the jungle to a waterfall, lay down for Yoga Nidra to plant intentions, and sit by candlelight for a cacao and fire ceremony to release […]

In Costa Rica's Blue Zone, where the jungle meets the ocean, "The Art of Being" retreat invites you to put yourself first. This isn't just another vacation... it's your permission slip to remember who you are beneath the endless doing. Design your perfect transformation with yoga, healing workshops, spa treatments, and jungle adventures, all guided […]

Picture a week where the jungle meets the sea and your only job is to show up. Sundara Nature & Nourish Retreat takes place in Costa Rica's Blue Zone, one of the few places in the world where people live measurably longer, healthier lives. Days unfold between an oceanview yoga deck, a sound bath that […]

Join the Mystic Rapture Couples Retreat at Anamaya Resort from May 1-8, 2027, for a transformative 7-day experience designed to deepen love and connection. Set in a lush, private paradise, this retreat offers guided activities, nature excursions, and group embodiment sessions to foster intimacy and joy. Couples will explore new dimensions of their relationship through […]

Escape the relentless grind of daily life and immerse yourself in a transformative experience with Liana DeScala at the Therapeutic Yoga for Stress Management Retreat. This retreat is designed to help you reset, recharge, and reclaim your inner peace. Through gentle yoga, mindfulness practices, and therapeutic techniques, you'll learn how to effectively manage stress and […]

Spend three weeks of your summer in Costa Rica training with Michelle LeHegarate and Danielle Hoguet. From June 26 to July 17, 2027, a small group will learn to teach safe, thoughtful Hatha and Vinyasa classes, rooted in yoga philosophy and practical teaching skills. Anamaya has hosted yoga teacher trainings since 2010, and in 2026 […]