Programs

In a world that constantly pulls you in every direction, this is your call to return to yourself. Join Terri McDermott at Anamaya Resort for a transformational yoga retreat in Costa Rica designed to help you protect your peace, restore your energy, and reconnect with your inner power. Through yoga, breathwork, and self-inquiry, you’ll release […]

You've been functioning well on the surface while quietly feeling overwhelmed underneath. This week is for you. Through breathwork, healing workshops, a cacao ceremony, and twice-daily yoga, you'll release what you've been carrying and find your way back to steady ground. Not by pushing harder, but by finally creating space to let go. If something […]

Somewhere between the responsibilities and constant doing, you stopped feeling like yourself. This week is designed to help you come home. Through optional daily breathwork sessions, sacred cacao ceremony, and yoga with Cristiane Machado, you'll move stuck energy out of your body: not by thinking your way through it, but by breathing your way through […]

You've been doing a lot. For everyone. For a long time. The Radiant Heart Retreat with Karen McKinnon is an invitation to put that down for a week. Nestled in the Costa Rican jungle at Anamaya Resort, you'll move your body, open your heart, and finally exhale. Daily yoga, transformational workshops, spa time, and ocean […]

You're not broken. You're just depleted, and your body has been trying to tell you for a while now. Regulate is a trauma-informed, body-based retreat rooted in somatic experiencing and nervous system science. Through optional daily yoga, breathwork, and four immersive workshops, you'll learn how to work with your body instead of against it. No […]

Awaken your Sacred Voice at this Transformational Costa Rica Retreat with Cristiane Machado. This customizable retreat invites you to create your perfect experience - daily yoga, excursions, and powerful workshops including sound healing, a Sacred Cacao Ceremony, and movement. Cristiane’s theme, The Anatomy of Your Sacred Voice, guides you to unlock deep self-expression and energetic […]

When was the last time you put yourself first? The Sacred Reset Retreat is your week to finally stop, breathe, and come back to yourself. Seven days in Costa Rica with Karen Love to release what's been weighing you down through fire ritual, gratitude ceremony, and ecstatic dance with cacao. This isn't about escaping your […]

Something in you is shifting. You can feel it. Becoming is a week-long retreat at Anamaya built around one guiding question: who are you becoming? Moving intentionally through past, present, and future, this retreat weaves optional classes and workshops like somatic yoga, nervous system awareness, and ceremony into a cohesive journey of self-inquiry. Each day […]

If you’ve been second-guessing yourself, feeling stuck, or craving something more - The Intuitive Path Retreat is your invitation to reconnect with your deepest truth. Through powerful movement, creative expression, and energy healing, you’ll release self-doubt and awaken the confident, intuitive version of yourself that’s been waiting to emerge. Imagine returning home lighter, aligned, and […]

You're tired in a way sleep doesn't fix. Running on autopilot, pushing through, telling yourself you'll rest "when things slow down." But they never do. What if you could stop managing symptoms and start addressing the root? Join certified Ayurvedic Health Counselor Chloé Haddad for a week that calms your nervous system, restores your energy, […]

You don't have to do the holidays the hard way. This December, trade the stress, the over-consuming, and the obligation for a week in Costa Rica that actually restores you. Join Cristiane at Anamaya for transformational workshops, connection, and adventure in one of the world's most beautiful locations. You'll return home lighter, clearer, and more […]

You already know January 1st from your couch is not going to cut it this year. Why white-knuckle another resolution season when you could wake up to the Pacific Ocean, move your body in the jungle, and actually arrive in 2027 feeling like yourself again? Mari Patuzzo will guide you through a week designed to […]

Start the new year as the strongest, calmest, most intuitive version of you. This isn't another vague "reset" retreat. You'll leave with a personalized wellness routine built around movement, nourishment, and recovery that actually fits your life. We'll blend practical strategy with ancient wisdom from Ayurveda and the chakra system, so you understand not just […]

With Pamela, you will awaken your wild heart through movement, self-exploration, and the art of living a free-spirited life. This retreat is not only a rest and reset. It is a remembrance. Through yoga, somatic practice, and rituals of rewilding, Pamela will guide you to reconnect with your body’s wisdom, your intuition, and your inner […]

Slow down, breathe deeply, and remember who you are beneath it all. Join Jacqueline Burbage at Anamaya Resort for Root to Rise - a customizable wellness retreat in Costa Rica blending somatic movement, mindfulness, and deep rest. Create your perfect balance of renewal and adventure. Spaces are limited - reserve your spot today.

Join Nikki for an empowering retreat designed to help you thrive in all aspects of life. Through dynamic yoga sessions, mindfulness practices, and transformative workshops, you'll gain tools to enhance your well-being and personal growth. Savor healthy gourmet meals, enjoy the beauty of Costa Rica, and connect with a supportive community. This retreat offers a […]

Survive and Thrive: A 21st Century Reset is a transformative yoga retreat in Costa Rica designed for those feeling overwhelmed, overextended, or out of balance. Through powerful workshops, daily meditation, and elemental healing, Terri and Chloe will guide you back to your inner strength. You’ll learn to protect your energy, release old patterns, and reconnect […]

Give yourself the break you've been postponing. You keep promising yourself self-care time - when work calms down, when life feels less overwhelming. But that perfect moment won't appear unless you create it. This is your time. If you've been experiencing burnout and carrying too much stress lately, this Costa Rica yoga retreat offers the […]